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hvad man kan forvente efter hjernerystelse

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Det er helt normalt, at en atlet tager 2-4 uger om at vende tilbage til spillet.

Tidligere var normal tilbagevenden til spillet tid sat til 14 dage, hvilket betyder, at 50 % af atleterne kom sig på den tid.

Ny forskning tyder på, at 28 dage er mere tilbøjelige til at indkapsle restitutionsprocessen. På det tidspunkt er 85 % af atleterne vendt tilbage for at spille.

Anerkendelsen af den længere restitutionstid kan hjælpe med at eliminere forventninger og socialt pres fra atleten selv, holdkammerater, trænere og forældre, som ønsker atleten skal vende tilbage til at spille.

Der er ingen absolut sikker tid, og der er ingen test, der kan hjælpe med at afgøre, hvornår en atlet er klar til at vende tilbage til sporten – det er afhængig af klinisk erfaring og dømmekraft.

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How to Make Yourself Feel Better After Concussion Infographic
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How to Make Yourself Feel Better After Concussion

Speak Up

Tell people around you if you do not feel right.

Cut Screentime

Cutting your screentime down to around 2 hours a day speeds up the rate at which your symptoms settle.

Exercise Gently

Walking, swimming or cycling should be good for you. Take short breaks.

Return to Sport Gradually

Don’t be too surprised if your symptoms come back. Always tell the truth, eg. ‘every time I do the squats my headache comes back’

Be Patient

Getting back on the team for the game on Saturday may be the only thing on your mind at the moment, but your brain may have other ideas – and your brain actually knows what is best for your health.

Stay Positive

You Will Get Better